Monthly Archive for April, 2007

Yard Sale

With the influx of bike parts in my house from the acquisition of my new Kona, I am clearing some stuff out:

Alpha Q SUB3: $300

All of these were just pulled off the new bike out of the box and have not been used:

FSA SLK Carbon cranks: $300
Ultegra rear der: $75
Ultegra shifters: $300
FSA Wing OS bar: $75
FSA OS-150XT 100mm stem: $75
Ultegra brakes: $150
Ksyrium Equipe: $400
Selle Italia Filante SE: $50
FSA SL-280: $50

Pictures have been taken of everything and I am ready to combine items for a discount.  Enjoy!

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Shaun's lessons for life:

#4.

Invest in friends and family.

Jobs, houses, money, bikes (aka. stuff) will/may leave you, but true friends and family will be with you all the time! Through the good and the bad and over time!

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Oh, Professional bike racing

When chasing back on, Schleck took a bottle from the team car and had a hand-sling off it, helping him to get around an official’s car as the CSC car couldn’t pass at that point; what made it look rather blatant was that Schleck immediately threw the full bottle to one side once he had got by.

Haha…

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Bahahahahahaha

http://joewalker.blogs.com/felixhominum/2007/04/how_to_get_from.html

Thanks Joe!

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Shaun's racing lessons:

#1.

What does it take to be a successful cyclist? Here are my very uneducated thoughts:

There is the obvious answer of good physiological numbers (VO2max, PPO, AT, Strength, etc.)

Then there is the fairly obvious mental toughness required for long hard rides, long hard races, and many many difficult times. Included in mental qualities of good cyclists are smarts when it comes to tactics in racing.

While these criteria will likely create a very good cyclist, it takes something else to create a successful cyclist:

I recently heard a few things defining that winning bike races takes more than physiological qualities and mental qualities. There is just something about winning that is very different and requires something more. When I figure out what that is, I will let you know…

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S Club 11: Tuesdays with Morrie by Mitch Albom

I just finished yet another book.  I am going to continue my tradition of pulling out the most meaningful excerpts and putting them up here for you!

 ”I thought of all the people I knew who spent many of their waking hours feeling sorry for themselves.  How useful it would be to put a daily limit on self-pity.  Just a few tearful minutes, then on with the day.”

“We will hold hands, and there’ll be a lot of love passing between us.  Ted, we’ve had thirty-five years of friendship.  You don’t need speech or hearing to feel that.”

“There’s a better approach.  To know you’re going to die, and to be prepared for it at any time.  That’s better.  That way you can actually be more involved in your life while you’re living… Is today the day?  Am I ready?  Am I doing all I need to do?  Am I being the person I want to be?”

“We really don’t experience the world fully, because we’re half-asleep, doing things we automatically think we have to do.”

“If you’ve found meaning in your life, you don’t want to go back.  You want to go forward.  You want to see more, do more.”

“People haven’t found meaning in their lives, so they’re running all the time looking for it.  They think the next car, the next house, the next job.  Then they find those thigs are empty, too, and they keep running. Once you start running, I said, it’s hard to slow yourself down.”

“There are a few rules I know to be true about love and marriage:  If you don’t respect the other person, you’re gonna have a lot of trouble.  If you don’t know how to compromise, you’re gonna have a lot of trouble.  If you can’t talk openly about what goes on between you, you’re gonna have a lot of trouble.  And if you don’t have a common set of values in life, you’re gonna have a lot of trouble.  Your values must be alike.”

“People are only mean when they’re threatened, and that’s what our culture does.  That’s what our economy does.  Even people who have jobs in our community are threatened, because they worry about losing them.  And when you get threatened, you start looking out only for yourself.  You start making money a god.  It is all part of this culture.”

“I don’t mean you disregard every rule of you community.  I don’t go around naked, for example.  I don’t run through red lights.  The little things, I can obey.  But the big things–how we think, what we value–those you must choose yourself.  You can’t let anyone–or any society–determine those for you.”

“Every society has its own problems.  The way to do it, I think, isn’t to run away.  You have to work at creating your own culture.”

“If we saw each other as more alike, we might be very eager to join in one big human family in this world, and to care about that family the way we care about our own.”

It was a great book and not as spiritual as the last few, but very life-focused.  And life-focused on the way I feel we should be trying to live these days.  Enjoy!

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Shaun's lessons for life:

#3.

Laughter is one of the greatest medicines!

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Do I work today???

Today was quite an interesting one… I woke up early, not sure if my mom was going to be able to drive me to work, in which case I would have had to ride my bike.  She did, so I had a slow morning.  When I arrived at the store, my coworkers were standing around outside.  All of them… what the???

The opener slept in.  Dang.  Ashley offered to drive me home and I started planning out a laid back day and maybe a few errands.   I get comfy and turn on the tv to Chef at Home.  Life is good.

Ring ring. Ring ring.  Hello?  Shaun, it’s Bud.  Store’s open now, you can come to work.  Dang!  I finished the episode and put on my riding clothes, repacked my lunch, and got on my bike.

Pffff.  Flat.  Dang.  Sorry I’m late.  It’s ok, you’re just reading today anyway.  Ok, cool.

So, it was quite the day, but now I have my new store keys and codes!  Sweet!  I also have my first solo open and close next week.  Woohoo!

I also got my new bike.  It looks pretty sweet.  Bruce is happy with his and now I can’t wait to get on mine.  I weighed the frame in at 1210 grams.  Not too shabby.  I am just waiting for a few little things from Shimano and it will be ready to rip.  Hopefully the weather will be all good…

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Chef Shaun Presents: Black Bean Soup

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I have been meaning to make this wonderful looking dish since last Wednesday. But little things have come up and I haven’t been able to do it. Until last night. It was just me and my dad after we had been on a long-ish ride, so I decided to make up some biscuit dough and back it on top of the served up soup. Man, it was delicious!

The soup is made with most of the standards: chopped onions browned, chopped garlic.  Add chicken broth, black beans, ketchup, worcester sauce, chili powder.  Simmer for about 10 minutes.  Add a little lime juice and bunch of cilantro.  Simmer for another 5 minutes or so.

After that I just put it in the bowls and topped with a basic biscuit dough and some grated cheese and put it into the oven for a couple minutes.

Delicious!

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Shaun's lessons for life:

#2:

What doesn’t kill you only makes you stronger.

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