Monthly Archive for May, 2010

It's a deep burn

Haha, oh boy. Ron Burgundy, you make me laugh…

But this past weekend really was a deep burn. The Scott Boys headed out to Baie-Saint-Paul on Friday for the GP Charlevoix. We arrived with no issues, settled into our hotel and got ready to go for a spin. We rode the TT course, which looked like it was going to be pretty good. We went to sign-on, headed back to the hotel, got cleaned up, and got some food.

All of us started the TT after noon, so we had lots of time in the morning to get ready. I’m not really used to warming up on the road, but I’m pretty happy with how it went. I got to the start with no issues. I headed off and started too hard (what else is new?!?). It was a little bit tricky to pace, but it also wasn’t very long so you really didn’t want to hold much back.

I ended up with what I thought was a decent time, if not the greatest power file I could have had. My ride slotted me into 17th with a time of 20:59. I think Adam would say that ride was on par; not spectacular, but certainly not bad. My goal then was to move into the top 15 on GC by the end of the race.

We had a few hours before the crit, so we all got our bikes in good working order and most of us went to drive the road race course. I think it was good to see what was in store for us the next day.

From there we ate some more food (of course!) and started to get ready for the crit. From what I could tell it was going to be a FAST 25 laps. I think the plan for most of us was to just stay in. I was going to try and conserve and not lose any time. Unfortunately I found myself too far back and with a strung-out field and guys opening gaps, I then found myself off the back. I chased really hard and pretty much as soon as I was just out of reach, the field seemed to bunch up. I chased as hard as I could, but it was all for nought.

A group containing Marc and Luc caught up to me and they rolled it with me sitting on the back trying to limit my losses. We ended up holding the gap for most of the rest of the race, but I still managed to lose 55 seconds. Thanks for the effort boys!

Then it was recovery, shower, FOOD! Then bed. Despite losing time, my goal was still to hang on in the road race and defend and try and move back up in the GC, after falling to 29th post-crit.

I think I may have been just a little anxious as I woke up before my alarm on Sunday, or else the adrenaline was just still flowing. But I felt rested and ready to go. We packed our pockets full of food and rolled down to the start. We were set.

The race started off relatively hard, with a break trying to establish itself. Mike was there, fighting to get into the move, but the field just didn’t want to let anything go and the one he missed was the one that went. I guess that’s life sometimes, eh?

I can’t say that changed a whole lot of my game as I was just trying to conserve energy. Luc helped me out a ton moving around the peloton. We rode near the front and only had a couple scary moments in the first hour or so of racing. I was starting to feel pretty decent, but as we rode through the feed zone just after 50km/h, it got strung out in some crosswinds and some climbing… I was not ready for that! But, with lots of effort and some good pulls from Marc and Luc I managed to close enough gaps to fight my way back into the front group. I don’t know forsure how many guys were there, but I knew that this was the race.

From there it wasn’t too ridiculously hard, through the second sprint point, through some more crosswinds. I didn’t realize that Charles had escaped off the front, which is what made for a bit of frantic chasing through the crosswinds. But he and his fellow escapees came back as we came down the descent into the town before the super-steep climb. So we noodled through the town and the climb didn’t actually spur on any massive accelerations, so I was ok.

Now that I think about it, I can’t remember what happened from there until I got popped with just over 10k to go… I think it was rolling and there were some accelerations, but nothing ridiculous, so I just kind of sat in the group, conserving as much as possible.

As we crossed over an earlier part of the course and caught up with the cyclo-sportifs, I suffered over some of the rollers and came off the back. I chased as hard as I could, but it was all in vain. I was almost back into the small caravan a couple times, but just not quite close enough… I just needed those 30 more seconds, or even 10 seconds, over the top of that one roller to hang onto the group. I think I held the gap until the finishing climb, where I just suffered as hard as i could to not lose too much time.

I think I would call that another par ride. I mean, if didn’t lose 55″ in the crit and hung onto the back of that lead group I would have made my top 15 on GC. But that is bike racing. What doesn’t kill you only makes you stronger, right?

I’ll say lesson learned, if not one major point, I learned what I did right, what I did wrong, and what I can do better next time. Tomorrow is another day!

Thanks again to all my supporters for the love and care and giving me the opportunities to do this, to learn, to have fun, and just to do what I love! THANKS!!!

::SAdamson

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Warm days

Or…

HOLY CRAP IT’S HOT!!

Yesterday I went through 6 bottles in 3 hours… the SRM read a whopping 43… I was HOT!!!

I also don’t think I’ve been this tanned before… at least not in May!

Things have been pretty good here. Marc, Vicki, and I enjoyed a relaxing Victoria Day. We went for a nice easy spin and hit one of new favourite spots, the Richmond Bakery!

Richmond Bakery

Vicki

Marc

Me

::SAdamson

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Now that's bike racing!

There were a whole bunch more people who came out to the road race in Hudson. I was definitely feeling a little stiff from crashing in the crit on Saturday, but overall ready to go.

The race was a lot different from what I’m used to. It felt like real bike racing. It was hard almost from the gun as the break was trying to establish itself. I was up there closing gaps and bridging and attacking. After a lap or so of that, a break was established containing Mike and I, 5 Garneaus, and at least 10 other guys. The flow of the break was never quite consistent or really smooth.

I thought for the first few laps that the Garneau guys were going to try and split it, to make it more manageable. It was hard to keep track of everybody that was there. I just made sure to try not to work too hard, but still contribute and tried to get Mike to do the same. Our gap grew to about 2′ at point, but then it started coming back down.

Coming through with 3 laps to go, Derrick, Mike, and another Garneau got a gap. I was pretty happy with that as the heat was really getting to me and I wasn’t feeling spectacular.

But it wasn’t long before Mike came back, with the 2 stronger Garneaus attacking the crap out of him. He said he was still feeling good though and I told him to rest while I shared some of the work. I guess I still did too much as I got popped on the climb on the second last lap. I thought I could close the gap, or manage it and chase back on. But no, it just went downhill from there. I had nothing left.

I thought I might be able to jump back onto the group and contribute to the Scott Boys somehow…

But that group just blew by me…

I barely rolled into the start/finish after that. But a Polish guy that was just out for a ride came up and started talking to me. It was quite the conversation. And I knew I had nothing left when he was gapping me on the little rollers…

Marc and Shawn rolled in with the main group, having virtually nothing left for the sprint themselves. Mike ended up lasting another lap before getting popped himself. Luc crashed into the ditch not too far from the finish. The fatigue was undeniable.

But I think we all learned something from the weekend and came away, if not stronger, definitely smarter and better.

This weekend is the GP Charlevoix. Should be another good, hard weekend!

::SAdamson

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Thrice

This afternoon Marc and I headed to pick up Shawn and on to McGill to race the crit. The morning had a little chill in the air, but when we got to the course, it was HOT! We found Luc, registered, sat in the shade, and slowly got ready.

The clouds started rolling in and it was cooling off, but it was still good. Then the dark clouds rolled in and we could feel the rain coming.

As we rolled to the start line, the rain came, but I was still feeling good to go. They delayed the start 15 minutes, hoping the rain would blow over. It did and it seemed to be getting better, time to go…

Our second time to the line, but I guess the roads were still a little slick. I crashed halfway through the first lap, picked myself up, got my chain back on, and took my lap. I jumped back in with a few other people and then got taken out on the same corner again. Take another lap… 2 laps, 2 crashes… Oh boy!

I got going a little better this time. My confidence was fairly shaken, but I was feeling good and chasing the break. There were people everywhere with lots of people crashing. A few laps later, I hit the deck again, this time coming into the finish. Oh boy! My rear brake had come loose and I had to switch a wheel and by the time I was good to go, it was too late… the group already come around…

I still don’t think I can believe I crashed three times!!!

The race seemed to get a lot better, but it looked pretty hard. The boys did well with Luc finishing 7th and Marc right behind him in 8th.

Big thanks to Marc and Vicki for taking care of me and my wounds. Thanks!

Crashing is no fun… But life does go on.

Another race tomorrow!

::SAdamson

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I like that

I have to admit I took this from my friend Stew’s blog. I shared it through my google reader, but I just thought this was too good to not put into it’s own post again here:

There is no power greater than a community discovering what it cares about.
Ask “What’s possible?” not “What’s wrong?”
Keep asking.
Notice what you care about.
Assume that many others share your dreams.
Be brave enough to start a conversation that matters.
Talk to people you know.
Talk to people you don’t know.
Talk to people you never talk to.
Be intrigued by the differences you hear.
Expect to be surprised.
Treasure curiosity more than certainty.
Invite in everybody who cares to work on what’s possible.
Acknowledge that everyone is an expert about something.
Know that creative solutions come from new connections.
Remember, you don’t fear people whose story you know.
Real listening always brings people closer together.
Trust that meaningful conversations can change your world.
Rely on human goodness. Stay together.
– Meg Wheatley

Thanks!

::SAdamson

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I guess that's where he is

A few days ago I wondered where Ryan Anderson was and what he was up to…

I guess he’s racing the Tour of California…

And I guess he’s leading the King of the Mountains competition there…

Way to go bud!

::SAdamson

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What I'm here for…

I finally got to race last night, the first one since I arrived in Ottawa. It is the reason that I came here…

Something that lots of the hundreds of people I’ve met in the last 2 weeks have asked why I’m here. Most of whose names I can’t remember now. Sorry. But I am pretty much here to just race my bike. I think if I’m going to want to keep eating I better get some sort of job though…

It was a nice warm night for the NRC crit. I left the house and met up with Craig De Veer. Man, their house is amazing! A little messy (but his wife is pregnant and due last Sunday…). But they have a beautiful kitchen with nice counter and nice stuff. The basement, under renovations, is going to really cool when it’s done! The backyard is cozy, with a little pond, BBQ, and a deck where Craig can massage when it’s nice out. Just a cool house!

Craig and I then rode to The Cyclery, with enough time for me to fix my flat on the way… We met up a large contingent leaving from the shop and made it to the race in plenty of time. I dropped my stuff off at the car and hit the line.

I didn’t really know what to expect, but I felt pretty good even from the gun. I jumped across to an early break. But nobody was able to establish anything significant. I worked pretty hard. Maybe too hard… But the Scott boys had their hands in pretty much everything!

After lots of attacks, lots of fast riding, lots of hard riding, it was evident that a field sprint was imminent. I was pretty much useless in that last lap, but we still ended up 3rd and 4th.

I came home completely and utterly exhausted for some reason… and didn’t manage to finish this post for a while…

I’m just happy to have an Eastern race under my belt. Off to Quebec this weekend for the McGill crit on Saturday and the Hudson Road Race on Sunday.

::SAdamson

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All kinds of good results!

At the Perogy XC 2010… Congrats to everyone!

  • Alyssa Barker – 1st Expert Women!
  • Josh Barker – 2nd Novice Men, And moved up to Sport!?!
  • Jason Redfern – 3rd Novice Men
  • Cory Dickinson – 9th Sport Men

And in slightly older news… results from the 2010 Velocity Stage Race still order congratulations!

  • Brian Countryman – 3rd Cat 4 GC and ITT
  • Ed Heacock – 4th Cat 3 ITT
  • Alyssa Barker – 5th Women’s A/B Road Race

Congratulations again everyone! Good work!!

::SAdamson

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Maybe we should just slow down…

Do we really need to doing something all the time?!?

Can’t we just take a break? Relax?

Can’t we just be?!?

::SAdamson

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Asking

Oh the insights of Rob Bell on the word

When we ask, we are honouring the free will of the other person. We are honouring their heart. When we ask, we are respecting.

Judging, controlling, manipulating is not respecting others. This is coercing them and forcing our will upon them.

The ask is a fundamentally different posture towards other people, because they can always say no.

When I ask I am bringing my desires, my will, and what I want to the person. But I am bringing it in a posture of humility, in which they can say yes or no.

Asking is an art form, but the dimensions and implications are stunning.

Asking connects.

When Jesus speaks of asking, he is giving us a vision for being human with each other in such a way that we are no longer trying to control and manipulate others, in which we are a non-anxious presence. We simply let our desires be known, a person can always say no.

Thanks Rob.

And thanks Jesus!

::SAdamson

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